Wednesday, April 13, 2011

Avoid PMS...Drink Chocolate Milk!!

What a great excuse to drink Chocolate milk! Plus, your family will thank you!!

Drink four 8 oz. glasses daily the week before your period and say goodbye to PMS, studies suggest. Credit goes to milk's rich supply of calcium which helps correct the hormone imbalances that can trigger PMS, while chocolate is loaded with magnesium, which helps ease muscle cramping! 

So drink up!!

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